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Welcome to the home of MPF - Momentum Performance & Fitness

MPF STRONGMAN CAMPS

MPF Training Systems now offers Saturday Strongman Camps. It’s an excellent way to add GPP to your regular strength training. The MPF Strongman camp consists of Kegs, Farmers walks, Sled work, Sledgehammers along with Conditioning and Agility Drills.

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(714) 369-5840

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About Momentum Performance and Fitness!

Joe Marino is a Huntington Beach based Strength and Performance specialist whose clients include High School, College and Professional athletes as well as young athletes and everyday people. Joe works with clients both on an individual basis and by groups using strength and conditioning training as well as functional training methods to reach his client’s long-term Strength and Performance goals. Joe is constantly striving to use innovative training techniques to constantly challenge his clients for continuous improvement in their sport or health needs. With over 20 years of experience in the fitness industry, Joe brings knowledge and excitement to every training session. Whether your goals are sport-specific or just to get in shape, Joe’s commitment to your sports or fitness goals will help you achieve what you desire.


Lori Hayden

 

 

 

Lori Hayden is a Huntington Beach based personal trainer who was born and raised on the beautiful island of Guam, She has a BS in biology from the University of Kentucky. Lori has been involved in sports and fitness all her life. She has been a competitive bodybuilder for 10 years. Her championship career includes the 2001 South Pacific Women’s Bodybuilding Champion, 2003 South Pacific Games Women’s Bodybuilding Champion, 2003 IFBB Women’s World Amateur Lightweight Champion.


 

 

 

 


Paul Publico - Speed/Agility Coordinator
In 1998 junior inside linebacker, Paul Publico (honor roll student from the class of 2000) led the Los Alamitos High School football team in tackles (90 solo) while starting all 13 games. Playing alongside 8 Division-I football players, Keenan Howry (Seattle Seahawks) and Bernard Riley (L.A. Avengers), Publico emerged as the most productive defensive player on a Division-I Southern Section semifinalist team ranked as high as #10 in the nation (USA Today).

As the only returning starter from the 98¢ team, Publico picked up right where he left off in 1999. Despite being only 16-years-old as a senior, Publico broke Los Al¢s single season record for tackles (109, solo, 156 total) while forcing 6 fumbles, intercepting 3 passes, leading his team to a second consecutive the D-I semifinal appearance. In the final game of his high school career, a 35-9 loss, Publico intercepted 2 passes against Long Beach Poly.
When the season concluded, Publico was recognized as the Sunset League Defensive Player of the Year, All C.I.F., All Southern Section, 1st Team Long Beach Dream Team (Long Beach Press Telegram), 1st Team All Orange County (OC Register and LA Times), National Football Foundation Scholar Athlete (3.5 G.P.A.) while securing a starting spot in the North-South All Star game.

College Career: After debating whether or not to attend the University of Southern California (both his parents are USC grads) strictly for academics, or to attend UC Davis on a partial football scholarship, Publico chose the latter and became a linebacker for UCD. After redshirting in 2000, and contributing on special teams in 2001, Publico stopped playing football for the Aggies. Instead of transferring, he finished his double major (B.A. History and B.A. Sociology) while also working for UCD¢s daily school newspaper, The California Aggie.
From 2002-2005, Publico wrote over 200 hard news stories, features and columns for the The California Aggie. As a senior at UCD (2004-05), Publico worked as UC Davis¢ Sports Editor, organizing the coverage of all 26 intercollegiate squads. While going to school full-time, committing 30-40 hours per week for the California Aggie, Publico also wrote 8 articles for the Long Beach Press Telegram as a free-lance sports writer.

Post College: After graduating from UCD in June of 2005, Publico returned to his alma mater to coach the varsity Linebackers for John Barnes (the winningest coach in Orange County history) and his staff at Los Al. When the 2005 football season ended, Coach Barnes asked him to be the full-time off-season strength and conditioning coordinator for the Griffins five days a week. At 25 years old, Publico is the only coach on the entire Los Al football coaching staff to have played under Coach Barnes.


 

Dr. Tyler Houston DC, CSCS
Tyler Houston graduated from the Los Angeles College of Chiropractic in December of 2006. He received his Bachelors of Science degree in Exercise Physiology from BYU in 2003. He also graduated from the Utah College of Massage Therapy in 1999 and specializes in sports massage, deep tissue, facilitated stretching and trigger point therapy.

Dr. Houston practiced massage for a total of 8 years, working at The Canyons Ski Resort in Park City; The Ojai Valley Inn Resort; Skin Deep Day Spa in Huntington Beach; and independently in New York City and in the Hamptons.

Dr. Houston became a Certified Strength and Conditioning Specialist (CSCS) through the NSCA in April of 2007. He has been working as a Chiropractor for two years at Fitness Chiropractic, located inside of the South Coast Athletic Club in Huntington Beach.

Dr. Houston is fluent in Spanish after living in Argentina for two years.

 

marinoperformance@yahoo.com




The Role of a Strength and Conditioning Coach
The Strength and Conditioning Coach is responsible for improving an athlete's performance and preventing common sports related injuries. By determining the strengths and weaknesses of an athlete, a training program is devised to enhance performance and correct imbalances and deficiencies which may lead to injury.
Technical Skill v/s Athletic Skill

Participation in sports requires a blend of technical skills and athletic skills. The exact amount of each is dependent on the sport and level of competition. Technical skills, such as throwing for the baseball player or shooting for the lacrosse player, are required explicitly by each sport. Between tournaments, leagues, games and practices, technical skills are, at times, practiced 5-6 days per week for the greater part of the calendar year. Athletic skills such as power, strength, flexibility, balance, speed and agility are required by all sports but their role and level of importance in each sport will vary. Athletic skills training will enhance the execution of technical skills, increase performance and prevent injury.
Athletic Skills Development

 

     

 

 

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