About
MPF Training Systems
Joe
Marino is a Huntington Beach based Strength and Performance
specialist whose clients include High School, College and Professional
athletes as well as young athletes and everyday people. Joe works
with clients both on an individual basis and by groups using strength
and conditioning training as well as functional training methods
to reach his client’s long-term Strength and Performance goals.
Joe is constantly striving to use innovative training techniques
to constantly challenge his clients for continuous improvement in
their sport or health needs. With over 20 years of experience in
the fitness industry, Joe brings knowledge and excitement to every
training session. Whether your goals are sport-specific or just
to get in shape, Joe’s commitment to your sports or fitness
goals will help you achieve what you desire.
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Lori
Hayden is a Huntington
Beach based personal trainer who was born and raised on the beautiful
island of Guam, She has a BS in biology from the University of Kentucky.
Lori has been involved in sports and fitness all her life. She has
been a competitive bodybuilder for 10 years. Her championship career
includes the 2001 South Pacific Women’s Bodybuilding Champion, 2003
South Pacific Games Women’s Bodybuilding Champion, 2003 IFBB Women’s
World Amateur Lightweight Champion.
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Paul
Publico - Speed/Agility Coordinator
In 1998 junior inside linebacker, Paul Publico (honor roll student
from the class of 2000) led the Los Alamitos High School football
team in tackles (90 solo) while starting all 13 games. Playing alongside
8 Division-I football players, Keenan Howry (Seattle Seahawks) and
Bernard Riley (L.A. Avengers), Publico emerged as the most productive
defensive player on a Division-I Southern Section semifinalist team
ranked as high as #10 in the nation (USA Today).
As the only returning starter from the 98¢ team, Publico picked
up right where he left off in 1999. Despite being only 16-years-old
as a senior, Publico broke Los Al¢s single season record for
tackles (109, solo, 156 total) while forcing 6 fumbles, intercepting
3 passes, leading his team to a second consecutive the D-I semifinal
appearance. In the final game of his high school career, a 35-9
loss, Publico intercepted 2 passes against Long Beach Poly.
When the season concluded, Publico was recognized as the Sunset
League Defensive Player of the Year, All C.I.F., All Southern Section,
1st Team Long Beach Dream Team (Long Beach Press Telegram), 1st
Team All Orange County (OC Register and LA Times), National Football
Foundation Scholar Athlete (3.5 G.P.A.) while securing a starting
spot in the North-South All Star game.
College Career: After debating whether or not to attend the University
of Southern California (both his parents are USC grads) strictly
for academics, or to attend UC Davis on a partial football scholarship,
Publico chose the latter and became a linebacker for UCD. After
redshirting in 2000, and contributing on special teams in 2001,
Publico stopped playing football for the Aggies. Instead of transferring,
he finished his double major (B.A. History and B.A. Sociology) while
also working for UCD¢s daily school newspaper, The California
Aggie.
From 2002-2005, Publico wrote over 200 hard news stories, features
and columns for the The California Aggie. As a senior at UCD (2004-05),
Publico worked as UC Davis¢ Sports Editor, organizing the coverage
of all 26 intercollegiate squads. While going to school full-time,
committing 30-40 hours per week for the California Aggie, Publico
also wrote 8 articles for the Long Beach Press Telegram as a free-lance
sports writer.
Post College: After graduating from UCD in June of 2005, Publico
returned to his alma mater to coach the varsity Linebackers for
John Barnes (the winningest coach in Orange County history) and
his staff at Los Al. When the 2005 football season ended, Coach
Barnes asked him to be the full-time off-season strength and conditioning
coordinator for the Griffins five days a week. At 25 years old,
Publico is the only coach on the entire Los Al football coaching
staff to have played under Coach Barnes.
Dr.
Tyler Houston DC, CSCS
Tyler
Houston graduated from the Los Angeles College of Chiropractic in
December of 2006. He received his Bachelors of Science degree in
Exercise Physiology from BYU in 2003. He also graduated from the
Utah College of Massage Therapy in 1999 and specializes in sports
massage, deep tissue, facilitated stretching and trigger point therapy.
Dr.
Houston practiced massage for a total of 8 years, working at The
Canyons Ski Resort in Park City; The Ojai Valley Inn Resort; Skin
Deep Day Spa in Huntington Beach; and independently in New York
City and in the Hamptons.
Dr.
Houston became a Certified Strength and Conditioning Specialist
(CSCS) through the NSCA in April of 2007. He has been working as
a Chiropractor for two years at Fitness Chiropractic, located inside
of the South Coast Athletic Club in Huntington Beach.
Dr.
Houston is fluent in Spanish after living in Argentina for two years.
marinoperformance@yahoo.com |
The
Role of a Strength and Conditioning Coach
The Strength and Conditioning Coach is responsible for improving
an athlete's performance and preventing common sports related
injuries. By determining the strengths and weaknesses of
an athlete, a training program is devised to enhance performance
and correct imbalances and deficiencies which may lead to
injury.
Technical Skill v/s Athletic Skill
Participation in sports requires a blend of technical skills
and athletic skills. The exact amount of each is dependent
on the sport and level of competition. Technical skills,
such as throwing for the baseball player or shooting for
the lacrosse player, are required explicitly by each sport.
Between tournaments, leagues, games and practices, technical
skills are, at times, practiced 5-6 days per week for the
greater part of the calendar year. Athletic skills such
as power, strength, flexibility, balance, speed and agility
are required by all sports but their role and level of importance
in each sport will vary. Athletic skills training will enhance
the execution of technical skills, increase performance
and prevent injury.
Athletic Skills Development
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